Tag: Workout supplementation

Intense physical training can deplete your body's glutamine stores by as much as 50%, impacting muscle recovery and immune function. Knowing when to take L-Glutamine—whether morning, night, or another time—is critical for maximizing its specific benefits.

In bodybuilding, proper nutrition is paramount, with studies confirming that adequate protein is fundamental for muscle repair and growth. For six-time Mr. Olympia Chris Bumstead, this means relying on a specific, high-quality supplement to meet his demanding needs, leading many to ask: **What protein does CBUM use?**