Tag: Workout tips

According to some research, exercising in a fasted state can cause the body to burn more fat for fuel. However, the debate over if it's better to workout on a full or empty stomach is more complex, with the ideal choice often depending on your specific fitness goals and individual body's response.

According to sports medicine experts, rehydrating improperly after intense exercise can actually hinder your recovery and cause discomfort. This is why you should not drink water after playing in large gulps and instead opt for a more strategic approach to post-workout hydration.

After just a 2% loss of body weight from fluid, an athlete’s performance can significantly decline. Understanding when to consider a sports drink instead of water for rehydration is crucial for maximizing performance and recovery, especially during prolonged or intense physical activity.

Research has shown that milk's combination of protein, carbohydrates, and electrolytes can make it more hydrating than water after intense exercise. However, the key question remains: should I drink milk before my workout, or will it hinder my performance?

Over 70% of popular protein powders have been found to contain detectable levels of heavy metals and other contaminants, making a smooth, well-mixed shake not just about texture, but also about the quality of your consumption. Learning proper mixing techniques is the best way to get the most from your supplement and ensure a smooth, enjoyable drinking experience.

According to one study, up to 39% of creatine users reported experiencing diarrhea during the high-dose loading phase. If you are experiencing this common side effect, you may be asking how long does diarrhea from creatine last, and the good news is that it is typically temporary and manageable with a few key adjustments.

According to manufacturers and fitness experts, consuming a pre-workout supplement like the ABE shot 15–30 minutes before training is ideal to experience its full effects. Taking your ABE pre-workout shot at the correct time ensures its potent ingredients, including caffeine and beta-alanine, are absorbed and working when your performance needs them most.

According to the American Diabetes Association, engaging in intense exercise without consuming a post-workout meal can lead to muscle protein breakdown and depleted energy stores. So, is it good to skip meals after a workout? The truth is that while the impact varies based on your workout intensity, consistently neglecting post-workout nutrition can significantly hinder your fitness progress and overall health.

According to fitness experts, the key difference between mixing preworkout with water or milk depends entirely on your specific fitness goals, from mass gain to weight loss. The choice affects absorption speed, calorie intake, and overall texture, influencing your workout's effectiveness and your body's response.

According to studies, nearly 17% of surveyed adolescents have engaged in the practice of dry scooping powdered supplements. While popular on social media for its supposed speed and efficiency, the health disadvantages of dry scooping creatine are serious and far outweigh any perceived benefits.