Tag: Workout water intake

Did you know that losing just 2% of your body weight in fluids can significantly impair athletic performance? A proper hydration strategy is crucial, but many people still wonder: is it better to drink water before a workout?

A body water deficit of greater than 2% of body weight marks the level of dehydration that can adversely affect athletic performance. Knowing precisely how much water should you drink while sweating is crucial to avoid this and ensure peak physical function, especially during strenuous or prolonged activity.