Why Office Workers Eat So Much: Unpacking the Reasons Behind Desk Dining
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4 min read
According to a study published in the journal *Nutrients*, close to half of office workers report eating junk food specifically in response to stress at work. The seemingly endless cycle of snacking in the office is a common phenomenon that many professionals struggle with, even when they've packed a healthy lunch from home. Understanding the root causes of this behavior is the first step toward building healthier workplace habits.
