Tag: Workplace health

According to a study from the Workforce Nutrition Alliance, providing healthy snacks at work can help maintain good blood sugar levels, reduce feelings of hunger, and improve concentration. Finding out what is a healthy snack for lunch at work can be the key to avoiding the dreaded afternoon slump and staying productive throughout your day.

According to research from the National Institutes of Health, night shift work can disrupt metabolism and increase the risk of conditions like diabetes. Discover how to eat healthy on night shift by aligning your diet with your body’s unique schedule for optimal health.

According to a study published in *Current Biology*, intense mental work can cause a buildup of a chemical byproduct in the brain that triggers feelings of fatigue and hunger. This surprising finding helps explain why your office job makes you so hungry, even when you've been sitting all day.

According to a study published in the journal *Nutrients*, close to half of office workers report eating junk food specifically in response to stress at work. The seemingly endless cycle of snacking in the office is a common phenomenon that many professionals struggle with, even when they've packed a healthy lunch from home. Understanding the root causes of this behavior is the first step toward building healthier workplace habits.

According to research, night shift workers are approximately 43% more likely to experience symptoms of depression compared to their daytime counterparts. The unique blend of challenges faced by those on night work, such as disrupted sleep and social isolation, forms a complex set of 'ingredients' that impact well-being.

According to a study published in *Current Biology*, intense mental labor can cause a build-up of potentially toxic byproducts in the brain, which triggers feelings of exhaustion and hunger. This is one of the many reasons why the question, "Does doing work make you hungry?" has a surprisingly complex answer that goes beyond simple energy expenditure.

According to the Occupational Safety and Health Administration (OSHA), workers should drink 1 cup (8 ounces) of water every 15-20 minutes when working in the heat. Understanding what is the best thing to drink when working in the heat is crucial for preventing serious health issues, from mild dehydration to heatstroke.

Even mild dehydration, involving as little as a 1-2% loss of body weight in water, can significantly impair concentration, mood, and overall productivity at work. Navigating your professional day while staying properly hydrated can be a challenge, yet understanding exactly how much water you should drink while at work is crucial for both mental and physical performance.

Studies have shown that while fasting can offer health benefits, the resulting fatigue and potential dehydration make understanding safety protocols crucial, particularly for those with physical jobs. So, is it safe to work while fasting? The answer largely depends on your health, job demands, and precautions taken.

According to a 2023 review, rotating shift workers tend to consume more calories and fewer nutrient-dense foods than day workers, largely due to disruptions in their circadian rhythm. Understanding **what is the best diet for shift workers** is therefore essential for counteracting these negative health impacts, which include increased risks of weight gain, diabetes, and heart disease.