Tag: Workplace productivity

Poor employee health cost US employers hundreds of billions in lost productivity, and one major distraction is a rumbling stomach. Learning how to not get hungry when working is a key step toward regaining focus and sustaining your energy levels throughout the day.

According to a 2025 survey, over half of working Americans skip lunch to be more productive, highlighting a common, yet often misunderstood, practice. The phrase 'lunch less' literally means to go without a midday meal, a phenomenon with historical roots and significant modern-day consequences for health and productivity.

According to a study by Staples, a significant number of productivity hours are lost annually as employees leave the office for snack runs. Choosing the right fuel is crucial for maintaining focus throughout the day, and understanding what are the best office snacks can significantly impact your performance and energy levels.

According to the National Institutes of Health, omega-3s found in fatty fish and seeds provide calories for energy and support vital functions in the heart, brain, and immune system. Finding the right dietary balance to determine what food gives us energy for work and play is crucial for sustained performance and mental clarity.

According to sleep and wellness experts, the classic post-lunch slump is a real phenomenon, often linked to the body's natural circadian rhythm and digestion. Discover the science behind staying alert and learn what is the most energizing lunch to help you power through your afternoon.

Even mild dehydration can negatively impact cognitive function, mood, and concentration. Understanding how much water should I drink in an 8 hour work day is a fundamental step toward avoiding fatigue and maximizing your performance.

According to the World Health Organization, improved nutrition can increase national productivity levels by up to 20%. This highlights exactly why nutrition is important in the workplace, impacting everything from energy levels and focus to cognitive function and employee satisfaction.

Mild dehydration, defined as a fluid loss of just 1–2% of body weight, can significantly impair cognitive performance, leading to reduced concentration and memory lapses. Understanding **what's the best type of fluid to drink during work time?** is therefore a crucial step toward maintaining peak productivity, mood, and overall well-being throughout the day.