Tag: Workplace stress

Statistics show that a significant portion of the workforce regularly skips lunch, often believing it saves time. However, the immediate and long-term consequences of what happens if I skip lunch at work can seriously impact your health, focus, and productivity.

According to the World Health Organization (WHO), depression and anxiety disorders cost the global economy US$ 1 trillion each year in lost productivity. This staggering figure underscores the critical link between **mental health affects work performance** and overall workplace output.