Tag: Worst breakfast foods

According to a 2022 study by the Environmental Working Group, children's cereals contain an average of over 40% more sugar than cereals marketed to adults. With many options laden with sugar, unhealthy fats, and refined grains, determining what is the unhealthiest breakfast can be challenging but is crucial for making informed dietary decisions.

According to a 2019 study published in the *Journal of the American College of Cardiology*, men who regularly skipped breakfast had a 27% higher risk of having a heart attack or severe coronary heart disease. When it comes to nutrition, a poor choice for your first meal can set a negative tone for your entire day, but what is the unhealthiest breakfast food that you should be actively avoiding?