What is the number one worst carb? Unpacking the myth of a single culprit
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4 min read
A typical American adult consumes an average of 17 teaspoons of added sugar per day, which is far more than recommended. This alarming statistic highlights the importance of asking the crucial question: **What is the number one worst carb?** The answer is not a single food but a category of highly processed, low-fiber items that pose the greatest health risks.
