What's the Worst Thing to Eat When You're Trying to Lose Weight?
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4 min read
According to the World Health Organization, more than 278,000 deaths annually are linked to industrially produced trans fats, a key ingredient in many processed foods and a strong candidate for what's the worst thing to eat when you're trying to lose weight. These calorie-dense, nutrient-deficient items actively work against weight loss efforts by triggering overconsumption and metabolic issues.
