Understanding What Diet Is Best for Teeth: Your Comprehensive Guide to Oral Nutrition
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4 min read
According to the American Dental Association, the foods you eat have a direct influence on the incidence and progression of tooth decay. Navigating **what diet is best for teeth** involves choosing the right nutrients to build strong enamel while avoiding harmful, acidic, and sugary culprits that weaken your oral defenses. This guide breaks down the best and worst dietary choices for a healthier, brighter smile.
