Tag: Worst gluten foods

For individuals with celiac disease, even a tiny amount of gluten, as little as 20 parts per million, can cause significant intestinal damage. Understanding **what are the worst foods for gluten** is a critical first step in managing this condition or non-celiac gluten sensitivity, as it goes far beyond just avoiding bread and pasta. This guide reveals the obvious culprits and the sneaky, hidden sources you need to be aware of to protect your health.