What is the unhealthiest snack ever?
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4 min read
According to a study published in the journal *Nutrients*, unhealthy snacks rich in sugars, fats, and salt have a demonstrably negative effect on metabolism, increasing the risk of obesity, insulin resistance, and more. The question of what is the unhealthiest snack ever is complex, but it often boils down to a combination of high-calorie density, low nutrient value, and a cocktail of detrimental ingredients.
