What Are The Worst Nuts For Weight Loss? Understanding Calorie Density and Portion Control
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5 min read
Despite being calorically dense, a recent study revealed that increased daily nut consumption is actually associated with less long-term weight gain. This positive effect, however, hinges on smart choices and moderation, raising the question: **What are the worst nuts for weight loss**? The answer lies not in demonizing any specific nut, but in understanding which varieties have the highest calorie and fat density, making portion control even more critical.
