What's the Worst Time of Day to Eat Sugar?
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4 min read
According to a study published in the *Journal of Clinical Sleep Medicine*, a diet high in sugar and saturated fat is linked to poorer sleep quality and less restorative deep sleep. So, what's the worst time of day to eat sugar? Nutritionists and medical experts agree that consuming high amounts of sugar in the evening, particularly before bed, is the most detrimental time for your health.
