Tag: Wound repair diet

According to recent studies, the omega-3 fatty acids found in fatty fish can play a significant role in modulating the body's inflammatory response, which is a key phase of wound healing. So, what fish is good for healing wounds? Nutrient-rich options like salmon and mackerel are highly recommended to support tissue repair from the inside out.

Following surgery or injury, your body’s need for protein can increase significantly, sometimes requiring up to twice the normal daily intake. This highlights how crucial nutrition is to recovery and answering the question, what is the most important nutrient for healing?