When to Drink WOW Hydrate? Your Complete Guide to Optimal Timing
                                
                                
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                                    4 min read                                
                            
                                Research shows that as little as 1% dehydration can lead to a 10% drop in athletic performance, underscoring the critical role of proper fluid intake. Knowing when to drink WOW Hydrate—whether the electrolyte or protein version—is key to leveraging its benefits for performance, recovery, and overall hydration throughout the day.