Tag: Wrap fillings

A large flour tortilla alone can contain over 300 calories, sometimes even more than two slices of bread, debunking the common assumption that all wraps are a healthier alternative. The final calorie count is heavily influenced not only by the base but also by the type and quantity of fillings and condiments used.

The calorie count of a single wheat tortilla wrap can range dramatically, from under 100 to over 200 calories, depending largely on its size and brand. This article provides a definitive answer to **how many calories are in one wheat tortilla wrap?** and offers guidance for making informed, healthy dietary choices.