Tag: Wrap vs roll

Fact: Research has shown that some commercial tortilla wraps can contain more calories and carbohydrates than two slices of standard bread, challenging the widespread assumption that a wrap less calories than a roll. The ultimate calorie count depends less on the outer shell and more on the overall ingredients, including fillings, size, and cooking methods.

According to research, one in three people wrongly believe wraps are inherently healthier than sandwiches. The accurate answer to **what is healthier, a wrap or a roll**, lies not in its form but entirely in the ingredients and preparation method. This guide dissects the nutritional differences to help you make the best choice for your diet.