Tag: Wrap vs salad

A traditional gyro can pack over 500 calories, varying greatly depending on its preparation. This wide range means the question, is a gyro wrap healthy?, has a complex answer that depends on key ingredients and choices.

According to nutritional data from sources like Nutritionix, a single 12-inch flour tortilla from Salad and Go contains approximately 43 grams of carbohydrates. Understanding the carbohydrate count of menu items is essential for making informed decisions, especially for those managing their intake.