Tag: Wrap vs sandwich

A 2015 study revealed that some takeaway wraps can contain almost 1,000 calories—equivalent to a 12-inch pizza. This highlights that a seemingly simple lunch can be a calorie bomb, raising the question: **Is a chicken wrap high in calories?** The answer is not straightforward and depends heavily on how it is prepared and what is included.

According to nutrition experts, a single, large restaurant-style tortilla can contain over 300 calories before any fillings are added. Therefore, understanding how many calories are in a single wrap is not a simple question, as the total depends heavily on the base, protein, vegetables, sauces, and preparation methods.

According to nutrition experts, a wrap is not always the healthier choice, and in many cases, a commercial wrap can contain more calories than two slices of bread. This leads many to question: is a wrap high in calories? The answer is highly dependent on both the wrap itself and the fillings you choose.