Tag: Wrappers

Traditional wonton wrappers are made primarily with wheat flour, a gluten-containing grain. This means that for individuals on a strict gluten-free nutrition diet due to celiac disease or sensitivity, standard store-bought or restaurant wontons are generally not safe to consume.

According to nutritional data, a single large rice paper sheet can contain 10-12 grams of total carbohydrates, which quickly adds up. So, **can I use rice paper on keto**? For most dieters aiming for 20-30 net carbs daily to achieve ketosis, the high carbohydrate content makes traditional rice paper a prohibitive choice.