Tag: Wraps calories

According to a study reported by Safefood, almost one in three people wrongly believe wraps are a healthier choice than a sandwich. But is this common assumption true? We delve into the nutritional details to determine if wraps are healthier than sub bread once and for all.

According to nutritional data, a single plain flour tortilla wrap can contain between 90 and 350 calories, demonstrating that yes, a wrap does have calories. This wide calorie range highlights why understanding your ingredients is crucial for healthy eating and weight management. The final calorie count of your meal depends on the size of the wrap and its fillings, from lean protein to high-fat sauces.

According to nutrition data, the calorie count for a single wrap can vary drastically, ranging from as few as 20 calories for a lettuce leaf to over 300 calories for a large flour tortilla before any fillings. Understanding **how many calories are in 1 wrap** depends on the specific type of wrap and, more importantly, the ingredients you choose to fill it with.