Tag: Wraps vs burgers

While a wrap is often perceived as the healthier option, a fast-food chicken wrap can easily contain more calories than a standard cheeseburger, sometimes exceeding 700-800 calories. The final calorie count depends less on the food's shape and more on the ingredients, sauces, and preparation methods used.

According to nutrition experts, a standard tortilla wrap can contain as many calories and carbohydrates as two slices of bread, challenging the common perception that wraps are always the lighter choice. So, is a wrap healthier than a burger? The answer is not in the format itself, but in the fillings and preparation, proving that what's on the inside truly counts.