Tag: Wraps vs subs

Research from Safefood found that one in three people mistakenly believe wraps are inherently healthier than sandwiches, but a wrap is not always a better choice for you than a sub. The nutritional value of either option depends almost entirely on the ingredients and portion size.

According to a survey reported by the Irish Examiner in 2015, one in three people incorrectly believe a wrap is a healthier choice than a sandwich, yet many wraps contain a comparable amount of calories and carbohydrates. This common misconception leads many to question: is a wrap less carbs than a sub, or is the perceived health benefit a myth?