Tag: Wrestler nutrition

Since his second leukemia diagnosis, Roman Reigns has followed a highly disciplined diet focusing on health and recovery, influencing his shift to a leaner physique. Learn what food does Roman Reigns eat to sustain his peak physical condition inside and outside the ring.

Studies indicate that professional athletes, including WWE wrestlers, require a meticulously planned diet to support their intense physical demands. So, what does a WWE wrestler eat to build massive muscle, maintain low body fat, and have the energy to perform in the ring?

According to sports nutrition guidelines, proper fueling is a crucial, yet often overlooked, part of a wrestler's training regimen. Determining the best diet for a wrestler is essential for maintaining strength, endurance, and a healthy weight without resorting to harmful practices.

In early 2025, WWE legend and movie star John Cena partnered with McDonald's to promote their new McValue menu. This collaboration immediately raised the question: Does John Cena eat at McDonald's, and if so, how does it fit into his intense fitness regimen?