Tag: Wrestling

While specific calorie targets have shifted throughout his career, reports indicate Brock Lesnar's diet can range from approximately 3,200 to over 3,700 calories per day to fuel his massive physique and intense training. The sheer amount of food Brock Lesnar eats is substantial, emphasizing high-protein, whole foods and significant hydration.

According to sports nutrition research, delaying post-exercise carbohydrate intake can reduce the rate of glycogen synthesis by up to 50%. A strategic rehydration plan is critical for combat sports athletes who need to quickly recover and restore their body's balance after a significant weight cut. The right approach is vital for ensuring peak performance and safety.

Creatine, a supplement that supports muscular energy, is one of the most researched ergogenic aids available. However, for wrestlers, its use involves a unique set of benefits and risks, primarily revolving around the necessity of making weight. So, should I take creatine if I wrestle, and how does it fit into a high-intensity sport with strict weight classes?