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Tag: Wrist circumference

Explore our comprehensive collection of health articles in this category.

Can Diet Affect Wrist Size? Separating Fact from Fiction

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5 min read
According to the National Institutes of Health, approximately 60-80% of peak bone mass is determined by genetics. This fundamental truth is key to understanding the nuanced answer to the question: can diet affect wrist size? For the most part, changes in wrist circumference are not due to bone growth but rather variations in body fat and muscle mass.

Does BMI account for frame size? Understanding your body composition

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4 min read
Developed in the 19th century, BMI was intended as a population-level metric, not a diagnostic tool for individuals. A critical limitation often overlooked is that the Body Mass Index, or **Does BMI account for frame size?** The simple answer is no; it fails to account for crucial individual variations like bone density and muscle mass.