Tag: Wrist size

According to the National Institutes of Health, approximately 60-80% of peak bone mass is determined by genetics. This fundamental truth is key to understanding the nuanced answer to the question: can diet affect wrist size? For the most part, changes in wrist circumference are not due to bone growth but rather variations in body fat and muscle mass.

According to the National Institutes of Health, over 99% of the body's calcium is stored in the bones and teeth. While calcium is vital for bone strength and density, the idea that it can increase wrist size is a common misconception. This article clarifies the actual relationship between calcium intake, bone structure, and the ultimate determination of your wrist's circumference.