Tag: Ww plans

WW assigns points based on a food's nutritional value, including sugar, saturated fat, protein, and fiber. On most WW plans, fresh, whole bananas are a ZeroPoint food, but preparation and health needs can change this.

Chickpeas are a nutrient-dense legume packed with fiber and plant-based protein. On Weight Watchers, whether or not they are a ZeroPoint food is not a simple yes or no, as it depends on the specific plan you are following and how they are prepared.

According to Weight Watchers, beans, peas, and lentils are considered ZeroPoint foods, a category of nutrient-dense powerhouses that don't need to be counted. This means that many common bean varieties are zero points on Weight Watchers, making them a cornerstone of a satisfying and healthy eating strategy.