Tag: Wwe diet

Before he was a Hollywood star, John Cena's diet was famously centered around seven meals a day, packed with protein and complex carbs to fuel his WWE physique. This disciplined eating schedule was meticulously designed to support constant muscle repair and energy for his grueling workout regimen.

According to a 2017 interview with GQ, former WWE champion Seth Rollins revealed he prioritizes working out intensely so he can maintain a surprisingly flexible diet. What is Seth Rollins' diet, and how does this balanced approach fuel his grueling schedule of professional wrestling and CrossFit training?

Reports suggest that WWE Superstar Drew McIntyre consumes a minimum of 4000 calories daily to maintain his powerful and energetic physique, a regimen refined significantly in 2025. This high-octane intake, coupled with a disciplined meal structure, is central to fueling his demanding schedule and maintaining his peak physical condition.

Since his second leukemia diagnosis, Roman Reigns has followed a highly disciplined diet focusing on health and recovery, influencing his shift to a leaner physique. Learn what food does Roman Reigns eat to sustain his peak physical condition inside and outside the ring.

In a 2018 interview with *Bon Appétit*, John Cena himself revealed that he regularly consumes multiple scoops of protein powder, sometimes even relying on it as a main meal. This insight provides a direct answer to a question frequently asked by fans and fitness enthusiasts. His admission confirms that supplements play a role in his overall nutrition strategy for maintaining his famous physique.

Following his second battle with leukemia, Roman Reigns openly shared that his dietary approach had to evolve, becoming smarter rather than relentlessly focused on bulking. This disciplined and modified approach is key to understanding what do Roman Reigns eat in a day, which focuses heavily on lean protein, complex carbohydrates, and nutrient-dense vegetables.