Which is Healthier: Cornstarch or Xanthan Gum?
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4 min read
While both cornstarch and xanthan gum are used as thickening agents, their nutritional profiles are fundamentally different; cornstarch is a processed carbohydrate, whereas xanthan gum is an indigestible soluble fiber. This crucial distinction makes xanthan gum the healthier option, particularly for those managing blood sugar or following a low-carb diet.