Tag: Xanthan gum vs guar gum

A typical one-tablespoon serving of guar gum contains zero net carbs, making it a favorite among low-carb and keto dieters. This fact naturally leads to the question of how many carbs are in guar gum, and why a substance derived from a plant can be considered carb-free in a dietary context.

While both xanthan gum and guar gum are FDA-approved food thickeners, their origins and potential side effects differ significantly. This raises the question for many health-conscious consumers: is xanthan gum worse than guar gum, or vice versa? The answer depends heavily on individual health sensitivities, dietary requirements, and how the gums are used.