Tag: Xanthones

According to Traditional Chinese Medicine (TCM), foods are classified by their energetic effects on the body, not their physical temperature. Following these principles, the exotic mangosteen, often called the “Queen of Fruits,” is considered a profoundly cooling or *yin* food. Its classification has led to centuries of use in balancing the effects of 'heaty' foods and promoting internal harmony.

With cardiovascular disease being a leading cause of death globally, dietary choices are critical for heart patients, and many are exploring the benefits of so-called 'superfruits' like mangosteen. Research shows mangosteen's high antioxidant content can combat the oxidative stress linked to chronic diseases, including heart conditions.

The tropical fruit known as the mangosteen, often called the "Queen of Fruits," is celebrated for its juicy, sweet-and-sour white flesh. However, some of its most powerful compounds are concentrated in its deep purple rind, or pericarp, which is often used to make a potent herbal tea. Drinking mangosteen tea offers a myriad of health advantages, primarily due to its rich composition of powerful antioxidants and other beneficial plant compounds.

One mangosteen, with an average weight of 76 grams, contains roughly 55 calories, making it a low-calorie addition to your diet. This tropical fruit is packed with essential nutrients and potent antioxidants called xanthones, offering various health advantages.

While celebrated as the 'Queen of Fruits' for its antioxidant content, concentrated mangosteen supplements, particularly from the rind, can carry more risks than the fresh fruit. It is vital to understand the potential side effects of eating mangosteen, especially for those with pre-existing conditions or on medication.

According to a 2015 study, daily consumption of a mangosteen-based drink significantly increased antioxidant capacity in human blood by 15%. This nutrient-dense tropical fruit has garnered a reputation as a 'superfruit,' leading many to ask, "is mangosteen good for health?"

Known as the "queen of fruits," mangosteen is celebrated for its antioxidant and anti-inflammatory properties. But is it okay to eat a lot of mangosteen? Like many healthy foods, moderation is key to avoid potential digestive side effects and other health complications associated with excessive consumption.

Mangosteen is often called the "Queen of Fruits," and one cup contains over 12% of the daily value for vitamin C. But does this tropical fruit truly earn its reputation as a superfood? Known for its delicious taste and rich nutritional profile, mangosteen has been celebrated for centuries in Southeast Asia, but its rising global popularity has sparked interest in its health benefits.

Mangosteen, often called the 'queen of fruits', is celebrated for its unique flavor and potential health benefits, largely attributed to compounds known as xanthones. Determining an appropriate daily intake depends significantly on the form consumed—fresh fruit versus concentrated products.

According to research, mangosteen peel is an abundant source of powerful antioxidants, including xanthones. This guide shows you how to use mangosteen peel as tea, turning a commonly discarded part of the fruit into a healthful and flavorful herbal infusion.