Are Soup Dumplings Healthy For You? A Detailed Look
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5 min read
According to the USDA, a single medium steamed dumpling with a meat filling contains about 42 calories and 368 mg of sodium. The answer to "Are soup dumplings healthy for you?" is not a simple yes or no, but rather depends on several factors, including their ingredients, preparation method, and how they fit into your overall diet.
