How much xylitol can you have in one day?
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4 min read
According to a 2016 review, most adults can safely tolerate between 10 to 30 grams of xylitol per day, a popular sugar substitute. The amount of xylitol you can have in one day can vary significantly based on your individual tolerance, with some adapting to higher doses over time. However, excessive intake can lead to digestive issues, so a gradual approach is key to finding your personal daily limit.
