Tag: Xylitol dosage

The U.S. Food and Drug Administration (FDA) has approved xylitol as a food additive, and a 2g dose for humans is widely considered safe. This low-calorie sugar alcohol is frequently found in products like sugar-free gum, mints, and toothpaste.

According to the Ontario Dental Hygienists' Association, chewing gum with xylitol can help reduce plaque and neutralize acids that cause tooth decay. However, the exact daily amount of this sugar alcohol needed for optimal benefits depends on several factors, including your specific health goals and individual tolerance. This guide explores the recommended intake for different purposes and helps you determine the right amount for your needs.

According to a 2016 review, most adults can safely tolerate between 10 to 30 grams of xylitol per day, a popular sugar substitute. The amount of xylitol you can have in one day can vary significantly based on your individual tolerance, with some adapting to higher doses over time. However, excessive intake can lead to digestive issues, so a gradual approach is key to finding your personal daily limit.