Tag: Xylitol for teeth

Studies suggest that chewing xylitol-sweetened gum after meals can significantly reduce harmful oral bacteria. This fact points to a critical question: when should you eat xylitol to get the most out of its health benefits? The timing of your xylitol intake is key to its effectiveness, especially for dental health.

According to the American Heart Association, the average American consumes about 60 pounds of added sugar per year, leading to significant health issues. Finding the best type of sweet to eat that doesn't spike blood sugar, damage teeth, or cause fatigue is a common struggle, but healthy alternatives exist beyond processed treats.