Tag: Xylitol gum

Simply Gum offers both sugar-sweetened and sugar-free options to accommodate different dietary needs. Its Classic flavors are sweetened with organic cane sugar, providing about one gram per piece, unlike the zero sugar content in its xylitol-based alternatives.

According to the American Dental Association (ADA), chewing sugar-free gum for 20 minutes after a meal can help prevent tooth decay. This provides a definitive answer to the question: is there a healthy gum to chew? Yes, but the health benefits depend entirely on its ingredients, with sugar-free and natural options offering the most advantages for both oral and overall wellness.

In a recent 2025 pilot study presented at the American Chemical Society, researchers found that chewing gum releases hundreds to thousands of microplastic particles into saliva. This surprising finding impacts gums of all kinds, raising the critical question: does xylitol gum have microplastics?

Chewing gum can freshen your breath and satisfy a craving, but for those on a keto or low-carb diet, the carb content is a major concern. Fortunately, several brands have perfected a recipe for chewing gum that has no carbs, making it a guilt-free treat for health-conscious individuals. These products rely on specific sugar alcohols that do not get metabolized in the same way as regular sugar, and therefore do not impact blood sugar levels.

According to a 2025 study, consumer interest in natural, aspartame-free chewing gum is at an all-time high, driven by health concerns. Knowing which gum has the least aspartame is crucial for those who prefer to avoid this artificial sweetener, and the good news is that numerous brands offer high-quality alternatives.

Chewing sugar-free gums with xylitol typically contain fewer than 5 calories per piece, a small amount that is often considered negligible for many types of fasts. However, determining whether xylitol gum is allowed during fasting depends heavily on the type and purpose of your fast.

Saliva flow can be stimulated by chewing sugar-free gum for 20 minutes after eating, which assists in protecting teeth from decay. Many consumers want to know what sugar-free gum contains xylitol to enhance these benefits.

Studies have consistently shown that chewing gum effectively increases salivary flow, providing immediate relief from a dry mouth. This leads many to wonder: does gum hydrate or dehydrate you on a systemic level? The answer is more nuanced than it seems, involving the difference between oral moisture and total body hydration.

According to the American Kennel Club, a single piece of xylitol-containing gum can be enough to poison a small dog. While beneficial for human dental health, the concentration of this sugar alcohol is highly dependent on the brand and formula, making it a critical detail for both consumers and pet owners to understand.

According to the International Chewing Gum Association (ICGA), the average person chews 182 sticks of gum a year. While a casual habit for many, knowing when to spit out gum is crucial for avoiding jaw strain, potential digestive issues, and social faux pas.