Tag: Xylitol vs sorbitol

According to the American Academy of Pediatric Dentistry, xylitol has proven anti-caries benefits, while sorbitol provides a more neutral effect. But which is better, xylitol or sorbitol, when you consider other factors like taste, cost, and digestion? This article breaks down the key differences between these two common sugar alcohols.

While both xylitol and sorbitol are popular sugar alcohols used as sugar substitutes, they are not interchangeable. A recent study found that xylitol demonstrated significantly better anticaries effects compared to sorbitol in reducing plaque acidogenicity. Understanding their distinct properties is crucial for consumers, especially those focused on dental health or specific dietary needs.

Globally, sugar alcohols are a common replacement for sugar in diet foods, with sorbitol being less expensive and on the market longer than xylitol. Many consumers, however, are unsure if xylitol is better than sorbitol, with the answer depending heavily on the user's specific health goals. Both offer low-calorie, sugar-free sweetness, but their effects on oral bacteria, blood sugar, and digestion differ significantly.