Tag: Xylooligosaccharides

Extensive research, including regulatory reviews by the European Food Safety Authority (EFSA), has confirmed that XOS are safe for general consumption within typical dietary levels. This prebiotic fiber is highly regarded for its ability to selectively stimulate beneficial gut bacteria, even at low doses.

According to recent studies, xylooligosaccharides (XOS) are gaining traction as a highly effective prebiotic for gut health. So, what foods have XOS? While found naturally in trace amounts in some plants and honey, this beneficial fiber is most commonly sourced from supplements or added to functional food products.

According to the International Scientific Association for Probiotics and Prebiotics (ISAPP), Xylooligosaccharides (XOS) are among the most promising emerging prebiotic ingredients. While most commercially available XOS are derived from industrial processes, small amounts can be found naturally in specific fruits, vegetables, and grains. A balanced diet including these foods can help promote a healthy gut microbiome.

Trace amounts of xylooligosaccharides (XOS) are naturally present in a variety of foods, including fruits, vegetables, honey, and milk. However, the XOS found in dietary supplements and functional foods are almost always industrially produced by extracting them from lignocellulosic biomass. This dual origin means XOS are both naturally occurring and commercially manufactured products.

Xylooligosaccharides (XOS) are emerging prebiotics found in nature, with studies indicating their ability to selectively feed beneficial gut bacteria at low doses. Understanding what foods have xylooligosaccharides allows you to incorporate these powerful dietary fibers into your daily meals for improved digestive wellness.

A 2023 review in *Foods* highlighted that xylooligosaccharides (XOS) are gaining significant attention as a prebiotic, with research demonstrating its potential for promoting intestinal health. But **what is XOS good for**, and how does this functional fiber impact overall well-being?