Tag: Yakitori calories

Depending on the cut and preparation, a single skewer of yakitori can range from fewer than 30 calories to well over 150, demonstrating that whether yakitori is low in calories is determined by several key factors. This popular Japanese grilled chicken is a high-protein dish, but not all variations are created equal when it comes to caloric content.

With some types of yakitori containing as little as 24 calories per skewer, this popular Japanese grilled chicken dish is often considered a healthier alternative to other fried street foods. However, the overall healthiness of yakitori depends heavily on preparation, ingredients, and portion size. Understanding the nuances of this versatile dish is key to enjoying it without derailing your diet.