Tag: Yakult timing

According to the manufacturer, Yakult contains a unique probiotic strain, *Lacticaseibacillus paracasei* Shirota, that is scientifically proven to survive the harsh acidity of the stomach and reach the intestines alive. This resilience means that whether you consume Yakult on an empty stomach or with a meal, the beneficial bacteria are still effective. The decision of when to drink it largely depends on personal preference and how your body responds.

An estimated 70% of your immune system resides in your gut, making digestive health a cornerstone of overall wellness. As people seek to support their gut microbiome with probiotic drinks, a common question arises: **What is the best time to drink Yakult?**