Is Yam Bean Good for Health? A Comprehensive Look at Jicama's Benefits
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4 min read
According to the USDA, a single 100-gram serving of raw yam bean contains just 38 calories but delivers a powerful dose of nutrients, especially vitamin C. But is yam bean good for health beyond just its low-calorie count? This crispy root vegetable, also known as jicama, offers a surprising array of health benefits that make it a worthy addition to any diet.
