Is poundo easy to digest? Exploring yam flour vs. fresh pounded yam
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4 min read
According to nutrition data, 100 grams of prepared pounded yam contains approximately 1.6 grams of fiber, a key factor in digestion. So, is poundo easy to digest? The answer depends heavily on whether you're referring to processed poundo flour or traditional pounded yam made from fresh tubers and how it is prepared.
