Tag: Yam for diabetics

According to a 2020 study, the glycemic index (GI) of yam can range significantly depending on the variety and cooking method used. The effects of this starchy root vegetable on blood sugar can differ greatly between a low-GI boiled white yam and a high-GI boiled yellow yam.

Research confirms that the elephant foot yam, also known as suran or jimikand, has a low glycemic index (GI), with values as low as 51 in some preparations. This suggests that diabetic patients can eat elephant foot yam in moderation as part of a balanced and carefully managed diet.

According to a study published on ResearchGate, water yam (Dioscorea alata) has a significantly lower glycemic index (GI) compared to white yam, suggesting a gentler effect on blood sugar. Given that different carbohydrates affect glucose levels differently, the question of 'can water yam spike sugar' is crucial for those managing diabetes or concerned about glycemic control.