Tag: Yam fries

According to nutrition experts, what many people refer to as "yam fries" in North American cuisine are almost always made from sweet potatoes, not true yams. This common mix-up means the real question is actually: Are sweet potato fries better than potato fries? This confusion is key to understanding the differences in flavor and health benefits.

While yams can be a healthy part of a diabetic diet, the glycemic index is significantly impacted by the cooking method. The popular cooking method of frying can alter the glycemic response, so when asking, "Are yam fries ok for diabetics?" the answer is more complex than a simple yes or no.

Over 50% of consumers in the United States mistakenly believe that yams and sweet potatoes are the same vegetable, thanks to years of confusing marketing and interchangeable labeling. So, are yam fries the same as sweet potato fries? The truth is they are not, and understanding the differences can significantly impact your culinary outcomes and nutritional intake.

The number of calories in yam fries varies significantly based on preparation methods, with deep-fried versions containing around 239 calories per 1-cup serving. The cooking process plays a major role in the calorie count.

According to nutrition experts, the way fries are cooked is more significant to their overall health profile than the type of potato used. So, **are yam fries healthier than normal fries**? The common perception that they are healthier is a complex issue, and the answer depends heavily on preparation method and portion control.

According to research published in the journal *Food Chemistry*, sweet potatoes, which are commonly mistaken for yams in the U.S., contain significantly more beta-carotene and vitamin A than white potatoes. This crucial difference in the core ingredient raises a common question for many health-conscious eaters: are yam fries healthier than fries made from white potatoes?