Tag: Yam health risks

While elephant foot yam, or suran, is a nutritious and versatile tuber praised in Ayurveda, its raw form contains irritants that can cause uncomfortable side effects. This guide explores potential risks and provides essential tips for safely enjoying this healthy vegetable.

Many varieties of raw or improperly prepared yams, particularly wild species, contain natural toxins that can cause illness or even be fatal if not neutralized through proper cooking. Understanding **what are the disadvantages of eating yams** is critical for safe consumption.

Elephant yam, also known as Suran or Jimikand, is a starchy tuber with numerous health benefits, but it also contains compounds that can cause undesirable side effects if not prepared correctly. Specifically, the presence of calcium oxalate crystals is a primary cause of irritation for many individuals.