Tag: Yam leaves

In many parts of the world, yam leaves are celebrated as a "longevity vegetable" and a culinary staple, yet their impressive health profile remains largely unknown to many. These leafy greens are exceptionally nutritious and often contain more vitamins, minerals, and antioxidants than common vegetables like spinach and carrots.

According to research, yam leaves possess a higher antioxidant potential than many common leafy greens, including spinach, and contain powerful compounds that offer a wide array of health-promoting benefits. Often mistaken for sweet potato leaves, these nutrient-dense greens have long been revered as a 'longevity vegetable' in various cultures.

Research has shown that the nutritious leafy greens sold as "yam leaves"—which are actually the leaves of the sweet potato plant—can contain higher levels of certain vitamins, like B6 and C, than their root counterpart. So, are yam leaves healthy? These tropical greens are indeed packed with a powerful nutritional punch that makes them a valuable addition to a balanced diet.