Tag: Yam peels

According to research, yam peels possess higher antioxidant activity than the inner flesh. Many people discard this valuable byproduct, but they actually contain a concentrated source of nutrients and bioactive compounds that are often overlooked, raising the important question: what do yam peels contain?

While most people discard the skin, research shows that yam peels are packed with valuable nutrients like dietary fiber, protein, and vitamins. This means the answer to "are yam peels edible?" is yes, but with important caveats regarding preparation and species.